on that oinking topic...

now hovering around 170-172 & still shedding the fat. guessing i'm going to need to take it down to 165-167 to get back into tight 32 (34s are hangin off me now). i'm a little bummed by that, as the last time i was down this low and in 32s (easy) was back in my aldus days. i was quite a bit stronger/more built then, and was closer to 170. packing on 5 pounds of lean beef will probably take the majority of the rest of the year -- lack of free weights + i'm definitely not gaining muscle as fast as i was 8 yrs ago. (i'm also not a believer in "men" weighing 160-anything, lol. aren't we supposed to be the bigger of the species?! )

after reading radiant health and thinking through some of the stuff that scott & i talked about, i'm liberating my fat intake a bit (which opens up a ton of food) but sticking w/ the mod/low-carb approach that's been good to me for the last 20lbs.

i'm also going to /try/ to workout earlier in the day, before any significant carb intake and see how my workout energy is. details in a week or two...